Healthy Habits

lifestyle modification

What is the Healthy Habits Program?

Healthy Habits is a tailored wellbeing program supporting people to improve their overall health and wellbeing through individualised health coaching and/or healthy lifestyle groups. The team walk alongside clients to identify the health factors they want support with to create a sustainable healthy lifestyle. This may include nutrition, physical activity and mental health and wellbeing.

People of any age who wish to develop health habits for improved health and wellbeing.

Clients aged under 16 years old are eligible through family supported participation and require parental/guardian consent to access the program.

Who Can Access the Program?

What Clients Can Expect:

After we receive a referral or the client makes contact directly with FocusOne Health, a Healthy Habits Care Coordinator will arrange to meet with the client either face to face or via telephone to undertake an initial assessment. The initial assessment will take approximately 1 hour. At the initial assessment the Care Coordinator and client will develop a tailored care plan together, clients will be supported to identify health and wellbeing goals that are achievable and meaningful for them. Program duration is up to 12 weeks, which is determined on a case-by-case basis.

Our Healthy Habits team supports clients to:

  • Develop a care plan together that is achievable and meaningful

  • Access health coaching that encourages the development of healthy habits

  • Access information, resources and linkages to relevant services and group programs

  • Access the most appropriate service and supportive referral pathways

We aim to empower clients to take control of their own health by walking alongside them and linking them with the programs and services that will support them to develop long term sustainable healthy habits.

Location:

This service is available in the Riverland, Mount Gambier and Murray Bridge.

Fees:

This is a free service.
This program has been made possible by funding from Country SA PHN.

Referral:

No formal referral is required, self-referral welcome; however we do accept referrals via:

⦿ email: referrals@focusonehealth.com.au
⦿ Telephone: (08) 8582 3823
⦿ Fax: (08) 8582 3190

Click here to download the referral form.